Teen Rumble

Teen Rumble is a boxing program that teaches the sport of boxing to teenagers between the ages of 13 and 17. This non-contact program focuses on developing skills and fitness while promoting confidence.

The program combines high-intensity training that is appropriate for teenagers, delivering optimal fitness and performance, while instilling a lifelong love of fitness.

Our program aims to enhance physical fitness in various areas such as cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Moreover, we strive to build self-esteem and confidence in our teenage participants, equipping them with both physical and mental strength to overcome any challenges they may face, both within and outside of the gym.

*Rumble classes will require participants to bring their own boxing gloves and/or wrist wraps*