INTRODUCTIONRumble Fitness Brockville is a specialty training gym located at the Stingers recreational complex in the heart of Brockville. This fitness center offers a wide range of HIIT (High-Intensity Interval Training) classes, including Bootcamp, Rumble boxing, and Tabata,...

INTRODUCTIONRumble Boxing (cardio boxing) is a high-intensity fitness class that has become increasingly popular in recent years. It combines boxing training with strength and cardio exercises, providing a full-body workout that can help improve overall fitness, strength, and...