Stuck at your desk or struggling to find time for the gym? The 12:15 Fitness Break Class is the perfect solution for busy professionals who want to squeeze in a quick, effective workout during their lunch hour. In just 30 minutes, you’ll focus on building strength, using targeted exercises that can be done in a short amount of time but deliver lasting results.

This class is ideal for people who either have little time to work out or go to the gym but want to maximize the effectiveness of their sessions. Whether you’re new to fitness or looking to get the most out of your routine, this class is designed to fit into your lunch break seamlessly.

Details:

• Duration: 30 Minutes
• Focus: Strength Training (Ideal for building muscle and boosting metabolism)
• Group Setting: Minimum of 5 participants, working together in a supportive group environment.
• Location: Rumble Fitness, located at the hub of Brockville, inside Stingers.
• Schedule: Mondays and Wednesdays are fully booked, but Tuesdays and Thursdays have available slots!