HIIT VS STEADY-STATE CARDIO: WHICH ONE IS BETTER FOR YOUR HEALTH?
INTRODUCTION When it comes to cardiovascular exercise, there are a lot of options to choose from. Two popular choices are High-Intensity Interval Training (HIIT) and steady-state cardio. Both have their advantages and disadvantages, and choosing the right one for your health goals can be difficult. In this article, we will explore the differences between HIIT […]